Ashtanga 101


This workshop gives you a great opportunity to begin your yoga journey if you are curious about how to start yoga and what Ashtanga Yoga is all about. Daria’s approach to yoga practice is based on many years of teaching and self practice, exploration of our physical body realms and the connections to our always searching, always thinking mind. With the background of JSJ-acupressure and psychology Daria gives in depth insights into the anatomy of asanas and encourages you to learn more about your own body alignment and what you might need in your yoga practice. Ashtanga 101 will be an inspiration for you to get on your mat and discover the depths of your yoga practice..

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