Ayurveda, is the knowledge of Life. Through Ayurveda we learn how to live our life in accordance with the elements and listen to our daily and seasonal biological rhythms. This course will provide information and material on the general principles of Ayurveda. Exploring the 5 elements, doshas, the influence of seasons and geographic location. It will shine the light on how to cook for your dosha or your “elemental makeup”-to improve your diet and nutrition.
Some of the courses offered will have an additional option of Ayurvedic consultation and pulse listening – helping you identify your doshas.