Meditation & Pranayama 101


Living a busy life? Knowing that you want to change something but not sure what? If you always wanted to learn proper way of starting your meditation journey and look deeper into breath work (pranayama) – then this course is for you. Daria will explore with you different ancient breathing techniques that help us to overcome daily physical and mental stresses. These pranayama techniques can be practiced in combination with various ways of meditation or separately – here you will learn it all and after this course you will be able to apply these techniques in your daily life on or off your yoga mat.

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