Mantra Suggestion for February:
May I be peaceful & at ease
May I meet myself with kindness
May I be well.
This is an easy introspective mantra to start you on your meditation journey. At the beginning I would start only with 5 min of stillness (set a timer and find a spot that will reflect the positive calm energy that you want to explore during your meditation practice.) Work yourself up 1min. per day or even every 3 days.
If you like to start a new challenge after your new years resolution one, then start your own #10daydtouchmeditation and please join our Facebook group to share your successes:
Yoga with Daria
This week was definitely full of startling, awakening energy patterns, governed by a rare constellation of the moon, the sun and the earth forming a lunar eclipse! Some of you might feel an additional spark of energy, feel clear and awake in your mind with an inspiration to move mountains in the next months to come, while others might experience a heavy pull towards resolving past issues and unsolved, long procrastinated tasks.
Wherever you find yourself, please know that you are on the right path – YOUR PATH! Take time to celebrate your victories, write out your big & small dreams on paper or in your journal & make it happen.
Keep moving, keep practicing, stay real, stay true to yourself!
“Slowly, slowly – ALL IS COMING” P.Jois.
Thank you, lots of love Daria.
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YOGA SCHEDULE
Winter Yoga ends March 2nd
NEW 8 Week Schedule
March-May 2018 starts on May 5th
Monday – morning: WETASKIWIN
(5014A – 50 Ave, Momentum Integrative Therapy)
9:30am Ashtanga Vinyasa Flow, Mysore Style – 1 spot LEFT! (60min-75min)
10:45am Yin/Restorative- 2x spots LEFT! (60min) Monday – evening: WIZARD LAKE
6pm Mysore Style Yoga practice
(Call or Email for more information) Tuesday – morning: Spruce Grove
6am Ashtanga Led primary series
(That Yoga Place)
Wednesday – evening: WETASKIWIN
(Elevation Fitness, 2nd floor, 50th Ave)
5:15pm Yoga & Pilates Fusion (2x instructors, alternating weeks for yoga and pilates
SPECIAL PRICE $ 115.00 for 8 weeks)
Wednesday – evening: PORTO BELLO
(Hall: HWY 616, RR 262)
7pm Gentle yoga Flow with Yin elements
Thursday – evening: CALMAR
(Community Hall 4815 49 st, Calmar)
7:30pm Ashtanga Vinyasa Flow (60min)
maybe a 2nd class will be added at an earlier time! Stay tuned.
Friday – morning: Spruce Grove
6am Ashtanga Led primary series
(That Yoga Place)
Saturday – morning: CALMAR
(Community Hall 4815 49 st, Calmar)
9:00am Mysore Style Yoga (learn an individual, assisted approach to yoga that will establish a solid base for practicing asana and deepening your yoga knowledge)
this class will only run certain weeks – if you like to attend please confirm at least a day in advance.
Spring 8x CLASS PASS $ 110.00 (for flow or yin)
Yoga Pass BUNDLE flow & yin yoga $ 200.00 (only $12.5/class)
New students: TRY ME 5x class pass $ 70.00
DROP IN $15.00
Make Up Classes can be taken at any studio location (except: Wizard Lake – Mondays), for Wetaskiwin pls. notify us in advance.
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FEBRUARY in CAMROSE: MASSAGE & YIN YOGA
Just in time for Valentines Day <3
Join Heidi & Daria (both experienced yoga teachers, massage therapists & holistic practitioners) for an evening of yin yoga & massage. While you will be guided through restorative, healing and opening yoga poses; massage therapists will walk around the studio and work on releasing tension and stress throughout your body. You will leave this class feeling rejuvenated and like newly born. All yoga levels welcome
Camrose (St. Andrews Church: 4713 50St.)
with Daria Kilburn & Heidi Schaepsmeier
Friday Feb. 16th
Fri 5:00-7:30pm
$45.00
Call 780.729.7808 or Email to reserve your spot! |
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MARCH in CALMAR:
MYSORE STYLE YOGA – An introduction to a NEW LIFESTYLE
This will be an in depth study with Daria. For this workshop I will only take max. up to 10 students. If you always wondered how Ashtanga YOGA might change and transform your life? What is Pranayama? What is the connection between breath, movement and focus in your practice? What is Ujjayi? What is my internal & external body? … you will find your answers here.In this workshop, Daria will take you through the asanas of Ashtanga Primary Series, explaining and practicing with you through the first set of fundamental,seated and closing asanas. Breaking down and explaining in detail: transitions between the poses, breath and movement in combination. After this workshop you will feel ready and comfortable to step into your regular Ashtanga or any flow yoga practice. This workshop is designed for everyone (from complete beginner to intermediate practitioner), anyone who would like to develop a further understanding of yoga poses (asanas), pranayama, meditation & the Ashtanga Vinyasa Yoga method. Only 5 spots left!
in Calmar (4815 – 49st, Calmar)
with Daria Kilburn
March 9-10-11th (Fri-Sat-Sun)
Fri 5:30-7:30pm, Sat-Sun 8:00-10:00am
$ 115.00 (NO GST on top) – price per day $45.00
Call 780.729.7808 to reserve your spot! |
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APRIL in CALMAR & EDMONTON:
Guest Instructor from AYC – Calgary.We are very excited to welcome this amazing yoga teacher, AYC studio owner in Calgary, mom, compassionate, kind, energetic, full of wisdom & inspiration woman to our yoga community! For this workshop DTouch partnered up with Ashtanga Muse in Edmonton & we are hosting this 3 day workshop to provide you insights into a deeper yoga practice & inspire you to continue your YOGA journey. Here is a description of the workshops offered:
Friday evening – Welcome and Upside Down – 2 hours
We will open our workshop with an introduction and short stories from Janet about her journey into yoga practices as a method for healing chronic pain and patterns of injury. Next we will take a short review of foundational concepts in Ashtanga Yoga and how to integrate them into our asana practice. Be prepared to turn your perspective upside down to develop confidence and strength in arm balances. Yoga practices and Ashtanga based movement will warm the body and prepare the mind for an exploration of arm balances. This session will be fun and appropriate for practitioners with all levels of experience.
Saturday morning – Mysore and Community – 2 hours
This session will be a well-rounded experience. We will open with meditation and chanting followed by a Mysore style practice. Once practice is complete, we will meet in the Community space for tea and cookies while Janet gives a lecture on the importance of seasonal living and how to integrate yoga practices into every day life. We will make time for Questions & Answers, so if you have specific questions about your practice please email them to Janet ahead of time.
Saturday afternoon – Intermediate Backbending – 2 hours
Backbending is a stimulating, invigorating and challenging part of our practice. In this workshop we will look at how to backbend in a way that keeps the body out of pain and moving towards balance of the back and front bodies. Bring your bandhas, this is going to be fun!
Saturday late afternoon – Open mind, Open body – 1 1/2 hours
A guided yin and focus based practice to develop openings deep within the body. We will explore common restrictions in the physical body and develop a set of enhancements to soften our physical expression of postures, deepen our awareness of energetic patterns and ease resistance of the mind. Wear comfy clothes to stay warm.
Sunday – Extended Primary Series – 2 hours
We will move and breathe as a group through Primary Series and add on the first ten postures or so from Intermediate Series. This class is open to all students who are comfortable in Primary Series and interested in exploring Intermediate Series of Ashtanga Yoga. We will make time at the end for Question and Answer, please email your questions to Janet ahead of time.
Calmar (4815 49th st., Calmar)
with Janet Hawkins
April 13-14-115th (Fri-Sat-Sun)
Fri 6-8pm, Sat morning Calmar – Afternoon Edmonton, Sun 8-10am Edmonton
Price for the whole Weekend $160 – $45 / workshop
Call 780.729.7808 or press the button below to reserve your spot!
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| ROCKY MOUNTAINS ARE CALLING for your RETREAT in 2018!
This year we have something really special for all of you – all of you who like nature, who like being active, who want to go with us on a one of a kind adventure and experience the Rocky Mountain view out of a HELICOPTER and hike the mountain ridges. This 4-day retreat is for you!
Here is a short video of our previous retreats in the Rockys!
We only have a few STANDARD Cabins available – so hurry, if you have been thinking of treating yourself to such a unique experience!
For updates, posts, payment plans you can either email us or follow us on Facebook at: Wake the Soul |
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FEBRUARY in CAMROSE: MASSAGE & YIN YOGA
Just in time for Valentines Day <3
Join Heidi & Daria (both experienced yoga teachers, massage therapists & holistic practitioners) for an evening of yin yoga & massage. While you will be guided through restorative, healing and opening yoga poses; massage therapists will walk around the studio and work on releasing tension and stress throughout your body. You will leave this class feeling rejuvenated and like newly born. All yoga levels welcome
Camrose (St. Andrews Church: 4713 50St.)
with Daria Kilburn & Heidi Schaepsmeier
Friday Feb. 16th
Fri 5:00-7:30pm
$45.00
Call 780.729.7808 or Email to reserve your spot! |
|
|
|
MARCH in CALMAR:
MYSORE STYLE YOGA – An introduction to a NEW LIFESTYLE
This will be an in depth study with Daria. For this workshop I will only take max. up to 10 students. If you always wondered how Ashtanga YOGA might change and transform your life? What is Pranayama? What is the connection between breath, movement and focus in your practice? What is Ujjayi? What is my internal & external body? … you will find your answers here.In this workshop, Daria will take you through the asanas of Ashtanga Primary Series, explaining and practicing with you through the first set of fundamental,seated and closing asanas. Breaking down and explaining in detail: transitions between the poses, breath and movement in combination. After this workshop you will feel ready and comfortable to step into your regular Ashtanga or any flow yoga practice. This workshop is designed for everyone (from complete beginner to intermediate practitioner), anyone who would like to develop a further understanding of yoga poses (asanas), pranayama, meditation & the Ashtanga Vinyasa Yoga method. Only 5 spots left!
in Calmar (4815 – 49st, Calmar)
with Daria Kilburn
March 9-10-11th (Fri-Sat-Sun)
Fri 5:30-7:30pm, Sat-Sun 8:00-10:00am
$ 115.00 (NO GST on top) – price per day $45.00
Call 780.729.7808 to reserve your spot! |
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APRIL in CALMAR & EDMONTON:
Guest Instructor from AYC – Calgary.We are very excited to welcome this amazing yoga teacher, AYC studio owner in Calgary, mom, compassionate, kind, energetic, full of wisdom & inspiration woman to our yoga community! For this workshop DTouch partnered up with Ashtanga Muse in Edmonton & we are hosting this 3 day workshop to provide you insights into a deeper yoga practice & inspire you to continue your YOGA journey. Here is a description of the workshops offered:
Friday evening – Welcome and Upside Down – 2 hours
We will open our workshop with an introduction and short stories from Janet about her journey into yoga practices as a method for healing chronic pain and patterns of injury. Next we will take a short review of foundational concepts in Ashtanga Yoga and how to integrate them into our asana practice. Be prepared to turn your perspective upside down to develop confidence and strength in arm balances. Yoga practices and Ashtanga based movement will warm the body and prepare the mind for an exploration of arm balances. This session will be fun and appropriate for practitioners with all levels of experience.
Saturday morning – Mysore and Community – 2 hours
This session will be a well-rounded experience. We will open with meditation and chanting followed by a Mysore style practice. Once practice is complete, we will meet in the Community space for tea and cookies while Janet gives a lecture on the importance of seasonal living and how to integrate yoga practices into every day life. We will make time for Questions & Answers, so if you have specific questions about your practice please email them to Janet ahead of time.
Saturday afternoon – Intermediate Backbending – 2 hours
Backbending is a stimulating, invigorating and challenging part of our practice. In this workshop we will look at how to backbend in a way that keeps the body out of pain and moving towards balance of the back and front bodies. Bring your bandhas, this is going to be fun!
Saturday late afternoon – Open mind, Open body – 1 1/2 hours
A guided yin and focus based practice to develop openings deep within the body. We will explore common restrictions in the physical body and develop a set of enhancements to soften our physical expression of postures, deepen our awareness of energetic patterns and ease resistance of the mind. Wear comfy clothes to stay warm.
Sunday – Extended Primary Series – 2 hours
We will move and breathe as a group through Primary Series and add on the first ten postures or so from Intermediate Series. This class is open to all students who are comfortable in Primary Series and interested in exploring Intermediate Series of Ashtanga Yoga. We will make time at the end for Question and Answer, please email your questions to Janet ahead of time.
Calmar (4815 49th st., Calmar)
with Janet Hawkins
April 13-14-115th (Fri-Sat-Sun)
Fri 6-8pm, Sat morning Calmar – Afternoon Edmonton, Sun 8-10am Edmonton
Price for the whole Weekend $160 – $45 / workshop
Call 780.729.7808 or press the button below to reserve your spot!
|
|
|
| ROCKY MOUNTAINS ARE CALLING for your RETREAT in 2018!
This year we have something really special for all of you – all of you who like nature, who like being active, who want to go with us on a one of a kind adventure and experience the Rocky Mountain view out of a HELICOPTER and hike the mountain ridges. This 4-day retreat is for you!
Here is a short video of our previous retreats in the Rockys!
We only have a few STANDARD Cabins available – so hurry, if you have been thinking of treating yourself to such a unique experience!
For updates, posts, payment plans you can either email us or follow us on Facebook at: Wake the Soul |
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TEA TIME & BEST PRACTICES with doTERRA essential oils:
SAT, March 3rd at 10:30am at the LEDUC COFFEE SHOP.We are pleased to co-host an event together with the LEDUC COFFEE Shop (4728 50 Ave, Leduc), as an added bonus to our monthly FREE Oils & Health chat with Daria, we will be able to try some newly created tea blends, specially and locally prepared by the Leduc Coffee Shop. We will chat about the BEST remedies and rituals to start moving into the SPRING season after the cold winter months.If you are already using and sharing doTERRA essential oils and want to know:How can I make my essential oil orders pay for themselves, please check out the Youtube video presented by Anissa.
In the meantime browse through the recipes and DIY projects and learn all the exciting facts about these unique little helpers.
https://www.mydoterra.com/DariaKilburn/#/recipesGrid |
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