DTouch Yoga All Levels
This class will take you to a new level of healing and relaxation. You will be guided through a well balanced physical connective tissue stimulation and at the same time unlock blocked or hidden elements of your mind through a deeper state of meditation. The poses in Yin Yoga are usually held between 3-5 min with the focus on really relaxing the muscular tissue and going beyond this layer to work on the deep fascia. In some classes we combine the yin yoga poses with beneficial self-help acupressure holds to enhance the ability of healing.
Recommended and suited for everyone, but especially if you tend to push yourself to hard in yoga or in life in general, or are recovering from injuries of any kind. This is your own personal guided yoga therapy based on the concept of Yin Yoga.
DTouch Yin Yoga
Ashtanga yoga literally means “eight-limbed yoga,” as outlined by the sage Patanjali in the Yoga Sutras.
Ashtanga Yoga
This class is a strong breath based moving meditation practice, vinyasa style – it develops body awareness and flexibility, quiets the mind and works on our balancing capabilities through a set of postures and breathing techniques.
DTouch Gentile Yoga
This style is a good mix of a slow warm up to establish a solid breathing base for your vinyasa practice that is the core of the class, where you heat up your body and work on your strength and flexibility evenly.
DTouch Yoga All Levels
This class is based on the Ashtanga Primary Series and mixed with some asanas from the secondary series. It is a well-rounded Vinyasa Yoga practice that has a focus on core asana that we are having in the spotlight for every week.
Dtouch Yin Yoga
This class will take you to a new level of healing and relaxation. You will be guided through a well balanced physical connective tissue stimulation and at the same time unlock blocked or hidden elements of your mind through a deeper state of meditation.